COVID-19 UPDATE: Together, but apart. Summer Teacher Training is still running in a virtual format. Under the Yoga Alliance 'Online Learning Temporary Provision' this training meets all requirements for the 85hr Prenatal Yoga Teacher Training.

Summer Virtual Training

July 11-12  July 25-26  Aug 8-9

Hyattsville Fall 2020 - Now Delivered Online!

Sept 12-13  Oct 10-11  Nov 21-22

'Nurturing connection - nourishing body, mind and spirit.'

Are you ready to take a comprehensive 85 hour training that will give you the tools to use the practices of yoga to support women through preconception, pregnancy, birth and beyond?

Join Claire Sandberg, Specialist Fertility and Perinatal Yoga Teacher, for an 85 hour deep dive into all things perinatal yoga. Topics include:

  • In depth Perinatal Anatomy and Physiology 

  • Trauma-Conscious Perinatal Yoga

  • Postnatal Core Anatomy: how to use breath work and yoga asana safely and effectively 

  • Matrescence - learn to craft classes that support body, mind and soul

  • Energetics and Yoga Philosophy 

  • Meditation, Mantra, Mudra and Visualization 

  • Mindfulness for the Perinatal Phase

  • Self Awareness + Self Care for the Perinatal Yoga Teacher


Tuition scholarships available – see studio specific information to apply.


Describing Claire in a short review is challenging -- I need a full essay to highlight how wonderful she is!. Claire is a professional, an experienced yogi, an intentional teacher, a human-library of information, a careful and clear communicator, and a joyful friend. She is open-minded, playful, and a supportive skilled advocate for all things pre-post natal. Her teaching strength lies in her expansive knowledge and experience, a belief in the healing practice of yoga, and her tireless work ethic . She has a passion for the holistic well-being of her students, their future students, and the teachers she is equipping. Claire creates a learning environment where students' unique background and goals are integrated into the class. Students are inspired to challenge themselves to explore new information in a safe, respectful, and open space. Claire's program goes above and beyond any standard curriculum. I am a better yogi because of her. Her teachings echo through my practice still.

Sheri Spisak





FALL 2020

Virtual Training

offered in partnership with Love Yoga Studio, Hyattsville, MD

Module 1: September 12-13, 2020
Module 2: October 10-11, 2020
Module 3: November 21-22, 2020

Click here to find out more and register for the training

Virtual Training

A completely online, interactive, Yoga Alliance certified training opportunity Summer 2020:

Module 1: July 11-12
Module 2: July 25-26
Module 3: August 8-9

Click here to find out more and register for the training



If you are a studio owner interested in finding out whether the Nurture and Nourish Perinatal Yoga Teacher Training is a good fit for your community then we'd love to hear from you. Get in touch to explore the available options.