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PERINATAL YOGA TEACHER TRAINING

 

COVID-19 UPDATE: Together, but apart. Teacher Training is still running in a virtual format. Under the Yoga Alliance 'Online Teaching Exemption' this training meets all requirements for the 85hr Prenatal Yoga Teacher Training.

Spring 2021 - NOW FULLY BOOKED!

 March 20-21, April 17-18, May 15-16

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Fall 2021

October 16-17, November 13-14, December 11-12

'Nurturing connection - nourishing body, mind and spirit.'

 

Are you ready to take a comprehensive training that will give you the tools to use the practices of yoga to support women through preconception, pregnancy, birth and beyond?

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Join Claire Sandberg, specialist Perinatal Yoga Teacher, for a deep dive into all things perinatal yoga. Topics include:

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  • In depth Perinatal Anatomy and Physiology 

  • Trauma-Conscious Perinatal Yoga

  • Postnatal Core Anatomy: how to use breath work and yoga asana safely and effectively 

  • Matrescence - learn to craft classes that support body, mind and soul

  • Energetics and Yoga Philosophy 

  • Meditation, Mantra, Mudra and Visualization 

  • Mindfulness for the Perinatal Phase

  • Self Awareness + Self Care for the Perinatal Yoga Teacher

  

Tuition scholarships available – see the FAQ page for information.

TESTIMONIALS

Describing Claire in a short review is challenging -- I need a full essay to highlight how wonderful she is!. Claire is a professional, an experienced yogi, an intentional teacher, a human-library of information, a careful and clear communicator, and a joyful friend. She is open-minded, playful, and a supportive skilled advocate for all things pre-post natal. Her teaching strength lies in her expansive knowledge and experience, a belief in the healing practice of yoga, and her tireless work ethic . She has a passion for the holistic well-being of her students, their future students, and the teachers she is equipping. Claire creates a learning environment where students' unique background and goals are integrated into the class. Students are inspired to challenge themselves to explore new information in a safe, respectful, and open space. Claire's program goes above and beyond any standard curriculum. I am a better yogi because of her. Her teachings echo through my practice still.

Sheri Spisak

 

UPCOMING TRAININGS

2021

 
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Virtual Training

A completely online, interactive, Yoga Alliance certified training opportunity in Fall 2021:

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Module 1: October 16-17
Module 2: November 13-14
Module 3: December 11-12

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Click here for more details about this training.

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Virtual Training

A completely online, interactive, Yoga Alliance certified training opportunity in Spring 2021:

Module 1: March 20-21
Module 2: April 17-18
Module 3: May 15-16

THIS TRAINING IS NOW FULLY BOOKED

see below for information on Fall 2021 dates

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NURTURE & NOURISH ON THE ROAD

If you are a studio owner interested in finding out whether the Nurture and Nourish Perinatal Yoga Teacher Training is a good fit for your community then we'd love to hear from you. Get in touch to explore the available options.