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PERINATAL YOGA TEACHER TRAINING

Spring 2024

4 modules beginning May 2024

'Nurturing connection - nourishing body, mind and spirit.'

 

Are you ready to take a comprehensive training that will give you the tools to use the practices of yoga to support people through preconception, pregnancy, birth and beyond?

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Join Claire Sandberg, specialist Perinatal Yoga Teacher, for a deep dive into all things perinatal yoga. Topics include:

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  • In depth Perinatal Anatomy and Physiology 

  • Trauma-Conscious Perinatal Yoga

  • Inclusion of all Pregnant People and Birthing Bodies in Perinatal Spaces

  • Postnatal Core Anatomy: how to use breath work and yoga asana safely and effectively 

  • Reproductive Identity - learn to craft classes that support body, mind and soul

  • Energetics and Yoga Philosophy 

  • Meditation, Mantra, Mudra and Visualization 

  • Mindfulness for the Perinatal Phase

  • Self Awareness + Self Care for the Perinatal Yoga Teacher

 

Tuition scholarships available – see the FAQ page for information.

Teacher Training: About Me

ONLINE TRAINING UPDATE: Together, but apart. This Teacher Training is approved by Yoga Alliance to be delivered in a fully online format and meets all requirements for the 85hr Prenatal Yoga Teacher Training.

TESTIMONIALS

Describing Claire in a short review is challenging -- I need a full essay to highlight how wonderful she is!. Claire is a professional, an experienced yogi, an intentional teacher, a human-library of information, a careful and clear communicator, and a joyful friend. She is open-minded, playful, and a supportive skilled advocate for all things pre-post natal. Her teaching strength lies in her expansive knowledge and experience, a belief in the healing practice of yoga, and her tireless work ethic . She has a passion for the holistic well-being of her students, their future students, and the teachers she is equipping. Claire creates a learning environment where students' unique background and goals are integrated into the class. Students are inspired to challenge themselves to explore new information in a safe, respectful, and open space. Claire's program goes above and beyond any standard curriculum. I am a better yogi because of her. Her teachings echo through my practice still.

Sheri Spisak

Teacher Training: Testimonials

UPCOMING TRAININGS

2024

Teacher Training: Classes

Virtual Training

A completely online, interactive, Yoga Alliance certified training opportunity in Spring 2024:

Runs May - June dates confirming soon!

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NURTURE & NOURISH ON THE ROAD

If you are a studio owner interested in finding out whether the Nurture and Nourish Perinatal Yoga Teacher Training is a good fit for your community then we'd love to hear from you. Get in touch to explore the available options.

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