PERINATAL YOGA TEACHER TRAINING

Baltimore Summer 2020

May 29-31 June 26-28 Aug 21-23

Falls Church Fall 2020

Sep 18-20 Oct 16-18 Nov 13-15

Hyattsville Fall 2020

Sept 11-13 Oct 9-11 Nov 20-22

'Nurturing connection - nourishing body, mind and spirit.'

Are you ready to take a comprehensive 85 hour training that will give you the tools to use the practices of yoga to support women through preconception, pregnancy, birth and beyond?

Join Claire Sandberg, Specialist Fertility and Perinatal Yoga Teacher, for an 85 hour deep dive into all things perinatal yoga. Topics include:

In depth Perinatal Anatomy and Physiology
Trauma-Conscious Perinatal Yoga
Postnatal Core Anatomy: how to use breath work and yoga asana safely and effectively
Matrescence - learn to craft classes that support body, mind and soul
Energetics and Yoga Philosophy
Meditation, Mantra, Mudra and Visualization
Mindfulness for the Perinatal Phase
Self Awareness + Self Care for the Perinatal Yoga Teacher

Tuition scholarships available – see studio specific information to apply.

TESTIMONIAL

Describing Claire in a short review is challenging -- I need a full essay to highlight how wonderful she is!. Claire is a professional, an experienced yogi, an intentional teacher, a human-library of information, a careful and clear communicator, and a joyful friend. She is open-minded, playful, and a supportive skilled advocate for all things pre-post natal. Her teaching strength lies in her expansive knowledge and experience, a belief in the healing practice of yoga, and her tireless work ethic . She has a passion for the holistic well-being of her students, their future students, and the teachers she is equipping. Claire creates a learning environment where students' unique background and goals are integrated into the class. Students are inspired to challenge themselves to explore new information in a safe, respectful, and open space. Claire's program goes above and beyond any standard curriculum. I am a better yogi because of her. Her teachings echo through my practice still.

Sheri Spisak

UPCOMING TRAININGS

2020

SUMMER 2020

Baltimore, MD

offered in partnership with The Womb Room, Baltimore, MD

Module 1: May 29-31, 2020

Module 2: June 26-28, 2020

Module 3: August 21-23, 2020

To ask questions or find out more email or visit for training details and to register

FALL 2020

Falls Church, VA

offered in partnership with Blue Nectar Yoga, Falls Church, VA:

Module 1: September 18-20, 2020
Module 2: October 16-18, 2020
Module 3: November 13-15, 2020

To ask questions or find out more email or visit for
training details and to register.

FALL 2020

Hyattsville, MD

offered in partnership with Love Yoga Studio, Hyattsville, MD

Module 1: September 11-13, 2020
Module 2: October 9-11, 2020
Module 3: November 20-22, 2020

To ask questions or find out more email or visit for training details and to register.

NURTURE & NOURISH ON THE ROAD

If you are a studio owner interested in finding out whether the Nurture and Nourish Perinatal Yoga Teacher Training is a good fit for your community then we'd love to hear from you. Get in touch to explore the available options.