Together but apart. All classes are currently being offered live online.


Claire Sandberg founded Nurture and Nourish Yoga out of a passion for empowering people to strengthen their bodies and minds through one of the most transformational phases of life: the journey into parenthood. A yoga and movement practice that is designed to support you through this joyful and challenging phase can foster resilience and allow you to connect more deeply with yourself and your loved ones.

Prenatal Yoga



Fertility Yoga ›

There can be no better time to develop and deepen your mind-body connection than when planning to expand your family. The tools of yoga can enhance fertility and support you if you are facing the challenges of infertility. Private sessions only.

Prenatal Yoga ›

Our prenatal yoga classes support you through the whole of your pregnancy, blending supportive yoga asana and yoga psychology with corrective exercise and maternal mindfulness. Available as private sessions, at partner studios, and online.

Postnatal Yoga ›

Our postnatal classes are designed to progressively support healing and rehabilitation in the postnatal phase. Claire also teaches Baby & Me Yoga to bond  and move with baby. Available as private sessions, at partner studios, and online.

Childbirth Education ›

Through her Yoga for Labor & Birth workshop, Claire integrates yoga with a deep understanding of birth physiology gained from her medical experience in hospital-based settings and further training with Spinning Babies and Lamaze. Available as private sessions and at partner studios.


Live Online Yoga ›
Claire’s newest offering for prenatal and postnatal parents is live-streamed online yoga. Interactive, guided yoga practice is available right from the comfort of your own home. New times and dates are posted weekly. 

Perinatal Yoga Teacher Training ›

This is a comprehensive training for yoga teachers and allied professionals interested in learning to teach perinatal yoga. This one of a kind curriculum spans fertility, prenatal, and postnatal yoga.


'In all kinds of ways - if we are willing - our children take us into places in our heart we didn't know existed.'

Dr. Shefali Tsabary


Follow Claire on Instagram - @nurture_nourish_yoga