PERINATAL YOGA TEACHER TRAINING

'Nurturing connection - nourishing body, mind and spirit.'

Are you ready to take a comprehensive training that will give you the tools to use the practices of yoga to support women through preconception, pregnancy, birth and beyond?

Join Claire Sandberg, Specialist Fertility and Perinatal Yoga Teacher, for an 85 hour deep dive into all things perinatal yoga. Topics include:

  • In depth Perinatal Anatomy and Physiology 

  • Trauma-Conscious Perinatal Yoga

  • Postnatal Core Anatomy: how to use breath work and yoga asana safely and effectively 

  • Matrescence - learn to craft classes that support body, mind and soul

  • Energetics and Yoga Philosophy 

  • Meditation, Mantra, Mudra and Visualization 

  • Mindfulness for the Perinatal Phase

  • Self Awareness + Self Care for the Perinatal Yoga Teacher


Winter 2020 offered in partnership with Blue Nectar Yoga, Falls Church, VA over three weekend modules:


Weekend 1: February 7 – 9, 2020

Weekend 2: February 28 – March 1, 2020

Weekend 3: March 20 – 22, 2020

To ask questions or find out more email claire@nurtureandnourishyoga.com or visit www.bluenectaryoga.com for training details and to register

Summer 2020 offered in partnership with The Womb Room, Baltimore, MD

... dates coming soon!