PRENATAL YOGA | POSTNATAL YOGA
ONLINE + LIVE + INTERACTIVE
Looking for an affordable way to get high quality prenatal yoga and postnatal yoga from the comfort of your own home with interactive real-time instruction? Want a practice that's crafted to your needs? Interested in building community and connecting with other pregnant people and new parents?
Then join me for Online Prenatal/Postnatal Yoga
Single class pass: $10 for 60 mins
Class size is limited to 12 participants
BOOK upcoming classes below!
Looking for Hatha Yoga? Click here for information and booking
WHAT TO EXPECT
LIVE GROUP VIDEO
We will be coming together to practice using Zoom video conferencing. You will only need to download this once to be able to participate in all classes with me. Invitations to join via Zoom link will be emailed to you 24 hours before class starts Don't worry if you book within 24 hours - you'll still get your link!
In addition to guiding you through your yoga practice, I will also be looking for opportunities to help you and others to discover modifications as needed and deepen your experience. Any expectations, unique conditions, or special requests you share with me will be woven into our class.
Each class begins with introductions to foster a sense of community. Share how you're feeling and what you're looking for from class. Often times, other participants have supportive recommendations to offer anyone who has voiced personal struggles with pregnancy, postpartum or new parenthood.
A FRESH EXPERIENCE
This could be your new favorite way to practice prenatal and postnatal yoga. It's affordable. You get interactive guidance and community support right in your own home. You have total freedom of movement in the space around you. You may find yourself more in-tune with your mind and body.