Truro Community Yoga Spring '24

Service Description

The 'Spring 2024 Pass' is a 7 session pass and is intended to support you with continuity in your practice through April and May. This pass includes a weekly yoga class from April 9 to May 20. Of note the first class of the session is on a Tuesday - the remaining classes of this session are on Mondays at 7.15pm. Class will return to Tuesday evenings in June. Each week class begins with an opportunity to say a virtual 'hello', check in with the group and share any requests for the practice with Claire. You will then be guided in breath work to calm and center your body and mind. The movement portion of the practice uses modern movement science principles in strengthening and stretching to improve joint mobility and relieve body discomforts. Expect a blend of poses that are held for a few breaths to allow for mindful inquiry of your inner experience, and flowing movement with the breath - all with the intention of cultivating your mind-body connection. Class closes with an opportunity for mindful, deep relaxation. Suitable for all levels including beginners to yoga. If you have specific needs please reach out to Claire.

Cancellation Policy

For Classes - cancel anytime before class to receive a credit for a future class. | For Workshops - cancel 24hrs in advance for a full refund. | For Teacher Training - please email Claire to discuss refund options if you need to cancel. An online Waiver must be signed before attending your first class or private session - available at www.nurtureandnourishyoga.com/waiver

Contact Details