Our Thursday lunchtime postnatal yoga classes held at Sage Midwifery are open!
AN IN-STUDIO DAYTIME POSTNATAL YOGA SERIES
Small-group in-person postnatal yoga at Sage Midwifery. Postnatal yoga is a wonderful opportunity to slow down and make some mental space in the busyness of the postnatal phase, reconnect with your body and mind, and to ease the discomforts of infant caring and postnatal healing. All pregnant people with any type of plan for birthing are welcome - you do not need to be under the care of Sage Midwifery to join these classes. You will be in class with the same small group each week so we can build community and connect with one another along the pregnancy journey.
PRENATAL YOGA SERIES DETAILS
6-7pm Wednesdays at Sage Midwifery in Fairfax - just a short walk from the Mosaic District. Studio address is: 8320 Professional Hill Dr, Fairfax, VA 22031. Plenty of easy parking.
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4-week in-person series
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Led by Claire Sandberg of Nurture and Nourish Yoga
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All are welcome but class size is limited to 6 people
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Masks required to keep each other safe
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This is a class series so there are no drop-ins or pro-rating of single classes
Series start dates coming up March 22 and May 3.
Book Early to secure your spot!
PREFER TO BE ONE-ON-ONE?
Claire is currently taking new clients who prefer to practice prenatal yoga one-on-one. Private instruction can be virtual or in person. Contact Claire to learn more or book here.
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For group online yoga click here.
