PRENATAL

'We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.' - Maya Angelou

 

WHY YOGA?

Nurture & Nourish prenatal yoga classes are designed to support you through the whole of your pregnancy. Claire blends supportive yoga asana and yoga psychology with corrective exercise and mindfulness - all with the intention of fostering connection to your body, mind and the life growing within you.

PREPARING FOR BIRTH

Claire's classes integrate movement that is designed to create space for your baby to find an optimal position. The position your baby begins birth in can have a significant impact on how your labor and birth unfolds. The practice of yoga creates an opportunity to explore using breath work to manage sensation in the body and to foster resilience in the body and mind for the challenges of labor and birth. See Childbirth Ed for more information.

PRENATAL SCHEDULE

Claire teaches prenatal yoga at Blue Nectar Yoga in Falls Church, VA.

Tuesday 5.45-6.45pm

Wednesday 7-8.15pm

Saturday 10.15 - 11.15am

Register online at www.bluenectaryoga.com