COVID-19 UPDATE: Together, but apart. Teacher Training is still running in a virtual format. Under the Yoga Alliance 'Online Learning Temporary Provision' this training meets all requirements for the 85hr Prenatal Yoga Teacher Training.

This immersive and uniquely comprehensive 85-hour training is led by physician and specialist perinatal yoga teacher Dr. Claire Sandberg. Expect to come away with the tools and understanding to confidently support women through pregnancy and postpartum. Our wonderful guest faculty share their expertise and wisdom with you adding further depth and breadth to your learning experience. This program is rooted in modern science but honors the ancient wisdom of yoga philosophy and and its practices. It is ideally suited to the teacher who wants a deep understanding of the lived experiences of their perinatal clients, and the anatomy, physiology and psychology that inform a transformative and supportive perinatal practice. Graduates of this program are equipped to guide prenatal and postnatal yoga practices that are designed specifically for pregnancy and postpartum - and not simply an adaptation of a 'regular' asana practice.

What to Expect


Pre-recorded lectures to learn at your own pace and at a time that suits your schedule. 


Pre-recorded case studies. This will give you the opportunity to see a variety of pregnant people move through the practice and is an essential component of developing your perinatal teaching skills.

Live virtual group sessions led by the Nurture & Nourish faculty. This is your opportunity to learn together, put your knowledge into practice and connect with your training group in real-time.

Live Virtual Sessions are held on 3 weekends:

Saturday July 11 - Sunday July 12

Saturday July 25 - Sunday July 26

Saturday August 8 - Sunday August 9

Saturday 9am - 12pm & 3pm - 6pm EST

Sunday 9am - 12pm & 3pm - 6pm EST

Practice Teaching sessions are weaved throughout the program starting at the first live weekend. This is a wonderful opportunity to have a group of yoga teachers constructively critique your teaching in a supportive and safe setting - our graduates always say it was invaluable to start teaching early and with feedback.

 The modules are designed to ensure you graduate with a strong understanding of:​

  • Perinatal anatomy and physiology

  • Trauma-conscious perinatal yoga

  • Movement that supports optimal position for baby in pregnancy and for birth

  • Childbirth preparation through the lens of yoga and mindfulness

  • Postnatal core anatomy and how to safely use breathwork and asana

  • Matrescence and perinatal mental health and wellness 

  • Energetics and yoga philosophy as it relates to perinatal yoga

  • Weaving meditation, mantra, mudra, and visualization into practice to foster connection

  • Perinatal mindfulness

  • Offering virtual perinatal yoga: livestream and pre-recorded content

  • Practicing self-awareness and self-care as a perinatal yoga teacher

  • Scope of practice as a perinatal yoga teacher and the importance of the referral network


This  training is open to yoga teachers and those working closely with families in the perinatal phase, including doulas, midwives and mental health therapists.

You will be required to engage with the pre-recorded content, listen to the assigned podcasts and complete pre-reading assignments as preparation before each live module. Expect to allow approximately 10 hours of preparation for each module.

Graduation from the program requires that you:

  • Attend all live virtual sessions and demonstrate integration of preparation work

  • Observe 6 live (virtual or in-person) prenatal yoga classes outside of the pre-recorded content hours

  • Build a referral network of perinatal health and wellness professionals

  • Complete the 'application of knowledge' quiz for each module

  • Teach a 60 minute prenatal class at the culmination of your training

Module 1

Perinatal Yoga in Context

How to Build Your Referral Network

Applied Perinatal Anatomy & Physiology

Conception & Birth - All the Ways

Pelvic Floor Masterclass

Perinatal Pranayama

Yoga Asana & Fetal Position

Yoga Philosophy for the Perinatal Practice

Sat 11 July 9-12, 3-6

Sun 12 July 9-12, 3-6

Module 2

Teaching Virtual Classes

Perinatal Considerations for Open Class

Perinatal Mental Health & Matrescence

Body Image in Perinatal Yoga

Yoga Techniques for Childbirth Preparation

Acessibility in Perinatal Yoga

Vocal Toning and Sound Masterclass

Trauma Conscious Perinatal Yoga

Restorative Prenatal Yoga

Fertility Focused Yoga

Module 3

Listening to Birth Stories

The Fourth Trimester: Body & Mind

Crafting the Postnatal Practice

Partner Prenatal Yoga

Restorative Prenatal Yoga

Understanding Fertility Issues

Understanding the NICU Experience

Business of Perinatal Yoga

Baby & Me Yoga

Self Awareness & Self Care 

Sat 25 July 9-12, 3-6

Sun 26 July 9-12, 3-6

Sat 8 August 9-12, 3-6

Sun 9 August 9-12, 3-6




The regular rate for this three-weekend Online Perinatal Yoga Teacher Training series is $1195. Early birds secure a rate of $995 by reserving a spot by June 22, 2020. Please note: A standard $400 non-refundable deposit will be required at the time of registration. Interested in a scholarship? Please read our FAQ.


“She taught me to teach prenatal yoga, not just modified yoga for pregnant women.”

-Annie Tyrrell, Instructor at Dragonfly Yoga Studio




You can expect to be trained to teach across the spectrum of perinatal yoga in a personalized way that is both founded in compassion and a deeper understanding of the science and real experiences of pregnancy—before, during and after. This program stands apart from those that teach simple modifications of regular yoga practice to women in the prenatal stage.

Claire will guide you through prenatal and postnatal anatomy, physiology, and psychology - the practice is underpinned by understanding the changes and shifts in the body, mind and soul that occur throughout he perinatal phase. Expect to be encouraged and challenged to think critically about how to offer asana, movement, and mindfulness practices for a diversity of students.

Further differentiating itself, the Nurture & Nourish Yoga program is rooted in the awareness of trauma. Not every experience of pregnancy, labor and delivery, and recovery is the same. There are a variety of hardships that can leave a lasting mark during the perinatal phase. Any teacher of perinatal yoga should expect to have trauma show up in their classes. Graduates of the Nurture & Nourish Yoga Perinatal Teacher Training program will be aware of the scope of reproductive trauma and have the tools to tailor their yoga practice in a supportive and compassionate way that remains inclusive of the entire class.

“My goal is is not to offer a 'formula' approach to teaching but to have graduates feel empowered to think critically about what they bring into a perinatal yoga practice and why. 

- Claire Sandberg, Lead Trainer and Founder of Nurture & Nourish Yoga


Dr. Claire Sandberg is a specialist Perinatal Yoga Teacher, Lamaze Certified Childbirth Educator, and creator of the Nurture & Nourish Yoga Perinatal Teacher Training Program. She is a physician by training, with a specialization in anesthesiology, and holds a Masters degree in Medical Ethics. She now integrates this expansive knowledge base into her yoga offerings. Claire is passionate about perinatal yoga education and renowned for her kind, supportive, engaging and down-to-earth approach to teaching teachers. 



Fertility Yoga Teacher, Reiki Master, Sound Healer. Johanna is a 500 hour Registered Yoga Teacher (RYT) through Yoga Alliance and has completed Fertility Yoga teacher training with Yoga Therapist and author of Yoga for Fertility: A Journey to Health and Healing, Lynn Jensen. She aims to share the beautiful gift of yoga and energy healing with others.

Johanna leads the Vocal Toning & Sound Masterclass


Lauren is a pelvic health physical therapist and a professional yoga therapist, and joins the faculty to share with us all things diastasis and perinatal pelvic girdle pain. Lauren uses an integrative approach to pelvic health, combining the physical, psycho-social emotional, spiritual, intellectual, and energetic to offer comprehensively holistic care to her clients. 

Lauren leads the Diastasis Recti Abdominis Masterclass and the Pelvic Girdle Pain Masterclass


Nicole is a registered yoga teacher and joins the faculty to share both her personal experience of caring for her daughter through many weeks in the Neonatal Intensive Care Unit (NICU), and her subsequent work speaking about this journey and mentoring NICU families.  Giving birth to a baby who is sick or premature can be intensely overwhelming - Nicole is passionate about the potential for the tools of yoga to be shared to support families through these times and beyond.