Truro Community Yoga Winter '24
60 Mins | 11 Sessions | 7.15 PM | Jan 2 - Mar 26 (no class Feb 13 & Feb 20)
- Started Jan 3Started Jan 3
- 110 US dollars$110
- Livestream via Zoom
The 'Winter 2024 Pass' is an 11 session pass and is intended to support you with continuity in your practice through the Fall months. This pass includes Tuesday yoga classes from January 2 to March 26 [no class on Feb 13 & Feb 20] . Each week class begins with an opportunity to say a virtual 'hello', check in with the group and share any requests for the practice with Claire. You will then be guided in breath work to calm and center your body and mind. The movement portion of the practice uses modern movement science principles in strengthening and stretching to improve joint mobility and relieve body discomforts. Expect a blend of poses that are held for a few breaths to allow for mindful inquiry of your inner experience, and flowing movement with the breath - all with the intention of cultivating your mind-body connection. Class closes with an opportunity for mindful, deep relaxation. Suitable for all levels including beginners to yoga. If you have specific needs please reach out to Claire.
For Classes - cancel anytime before class to receive a credit for a future class. | For Workshops - cancel 24hrs in advance for a full refund. | For Teacher Training - please email Claire to discuss refund options if you need to cancel. An online Waiver must be signed before attending your first class or private session - available at www.nurtureandnourishyoga.com/waiver